Benefits of Meditation

Introduction:

Meditation means to think deeply and deliberately about a specific question. Meditation is a form of rich philosophical tradition. It refers to the practices typically designed to modify the everyday states of consciousness through disengaging from the thinking process, going beyond normal discursive thinking.

Today, number of meditation practices have been updated to the western lifestyle and are practiced for religious or spiritual development or to obtain an healthy lifestyle. Meditation technique have being derived from religious context and incorporated into a wide range of successful programs designed to address specific needs.

Researchers are studying the physiological and psychological effects of a variety of meditation practices and they are discovering significant beneficial results.

 Benefits:

1.      Meditation improves focus, Attention, and ability to work under stress

      The studies suggests that after meditation training, It is  shown that meditation helps to keep focus, especially on repetitive and boring tasks. It is observed that after 20 minutes a day of practice, most of them were able to improve their performance and cognitive skill.

2.      Meditation reduces risk of heart diseases and stroke

       Nowadays many people die of heart disease then other illness. In a study published in late  2012, a group of over 200 high risk individuals was asked either to take a health education class having better diet and exercise or to take a meditation class. After 5 years the participants who took meditation has reduced the risk of heart attack, stroke and by 48%.

3.    Meditation reduces blood pressure

       Research has shown that practice of Zen meditation reduces stress and high blood pressure. It is shown that with 2/3 of high blood pressure patients showing significant drops in blood pressure after 3 months of meditation. This is because relaxation results in the formation of nitric oxide, which opens up blood vessels.

4.   Meditation helps to allocate limited brain resources

       In the experiment conducted by the university of California,  a stream of random letters were shown in a computer screen, in rapid succession. In each session, one or two numbers or blank screen would appear in the middle, and the participants were asked immediately after the stream ended to type the numbers they saw. They were also asked whether they thought a blank screen or not.  After 3 months of intense Vipassana meditation were found to have good control over the distribution of attention and perception resources.

5.   Meditation may make you live Longer

          It is noticed that some forms of meditation have salutary effects on telomere.                           Telomeres are the important part of human cells that effect our cells age. It is Identified           that it reduces the telomere length by reducing cognitive stress arousal and increasing             positive states of mind and hormonal factors that may promote telomere maintenance.

         Meditation Benefits for kids:

   reduced depression symptoms

   reduced somatic stress

 reduced hostility and conflicts with peers

  reduced anxiety

             reduced reactivity

            reduced substance use

7         increased cognitive retention

           increased self-care

9           increased optimism and positive emotions

          increased self-esteem

1        increased feelings of happiness and well-being

1         improved social skills

           improved sleep

          improved self-awarenes

           improved academic performance

       

       

       Conclusion:

       Meditation is the intense dwelling in mind upon an idea or the concept. If you meditate daily you will not come to understand but also will grow more and more into its likeness. Therefore, you constantly dwell upon which is selfish.

      If you have heavy duties in the early hour or you cannot meditate in the morning try to give an hour at night, and you should try to meditate, You may meditate while engaged upon it. In Life there is a time to think, and the busiest, the most laborious is not shut out from aspiration.

Tips for weight loss fast and naturally

Introduction:

According to W.H.O(word health organization), Obesity has doubled world wide since 1980 and in 2014,  more than 1.9 billion adults who are 18 years and older were overweight. Research has shown that more than 39% of adults were overweight in 2014 and 13% were suffering from obesity. Overweight increases persons serious illness.

Today’s reality is in such a way that it is easy to gain weight than to lose. Large percentage of citizens were increased in risk for developing chronical disorders. 

Obesity is epidemic in U.S. survey has shown that sixty percent of americans are considered to be overweight. There are several ways to lose weight that are given below.

Tips to weight loss:

      1.    Avoid Sugars or carbohydrates in your diet:

 When it comes to weight loss one of the most important things to do is to cut down sugars in   your diet. When you remove sugars or carbohydrates in your diet your hunger will be     reduced and you end up eating much fewer calories. Your body will store carbohydrates as   fat. Additionally, removing sugars from your diet will lower insulin levels, it causes your   kidneys to shed excess sodium and water out of the body.

2.     Increase your metabolism rate:

To increase your metabolism rate keep a count on your daily calorie intake. You are not going to rev up your metabolism by eating a huge calorie filled food or snacks often. Add easy exercises to your daily routine and walk more often. Include green tea in your diet, get a sound sleep, drink lots of water throughout the day, avoid oily foods and junk foods. Make sure that you are eating a healthy diet and engage in physical activities. It will all help you to increase metabolism and also for weight loss.

3.  Avoid Skipping Meals

If you want to loss weight then its important to follow sensible weight loss journey. Skipping meals will not help in weight loss but it may help in your physical and mental wellbeing. Eat meals from time to time, especially the morning breakfast which is much more important, increase in protein intake in your breakfast meal will help you to stay fuller for a longer duration. When you are hungry you are less likely to make healthy food choices.

     4.   Make a Day’s Eating plan

          It may sound like weird but you must follow this to live a healthy life. Make a plan for            eating and follow it in your daily basis. 

     5.   Physical Exercise

Exercise does help you to lose weight but not in the way you think. Exercise won’t effect much to your weight loss journey but it may help you to burn off extra calories through increased physical activity. If you are jogging moderately for about 30 minutes burns around 300 calories. As exercise also helps in cut of heart diseases.

Health benefits of eating raw garlic

Benefits of consuming Garlic

Introduction:

Its scientific name is Allium sativum. Garlic has a pungent taste. Since ancient times it has been known for its medicinal properties. Garlic bulbs are used sliced or crushed to flavor sauces, stews, and salad dressings. The membranous skin of the garlic bulb encloses up to 20  cloves.

Garlic contains alliinase enzymes, nicotinic acid, germanium, awc, selenium, sativene, sinistr ainend scordinin.

Nutrients present in the garlic:

               It contains minerals such as Zinc, magnesium, potassium, phosphorous, calcium and iron, iodine, Sulphur, and chlorine. Garlic is rich in folate, thiamine, niacin, and vitamin C, A, K, and B6. It consists of the rare sources like allicin, allisatin 1, and allisatin 2. Garlic is low in calories, saturated fats and sodium.

Health Benefits:

1.  Garlic Lowers cholesterol level

          By consuming Garlic daily in our lowers the cholesterol level. It lowers the        bad           cholesterol (LDL). Since Garlic is rich in allicin compounds it prevents LDL cholesterol         from oxidizing. Those who have high cholesterol level should  include raw garlic their             daily diet.

 2.  Garlic keeps Diabetes in control

         Diabetes is a complex disease. But garlic offers many benefits to the diabetic patient. It      is not recommended to use garlic with honey. Garlic helps to reduce glucose level. But            they  should consume right amount of garlic. Doctors do not recommend to consume a            garlic without consulting an health care provider.

   3. Garlic Prevents Cancer

               Research has shown that garlic is highly beneficial to fairly eliminate the risk of                 prostate, it also eliminates esophageal and colon cancer. It reduces and eliminates the               process of production of caricinogenic substances which are responsible for causing the          deadly disease called cancer. Garlic is popular to eliminate the possibility of cyst and tumor     development in the breast which results in causing breast cancer.

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      4.  Purifies your Blood

         

            Consuming raw garlic cloves which is crushed and mixed it with honey (diabetes patient    should not mix honey) helps to keep the pure by removing unwanted toxins. Garlic                  performs the functions of cleansing the body throwing out all the toxins out of the body.        Garlic also helps to reduce skin related problems.

  

    

     5. It Boosts your immune system

           If you consume garlic in daily basis it boots your immune system which helps to prevent     cold and cough and it prevents foreign bodies such as bacteria which attacks to our skin.         Owning to its antioxidant quality, garlic eliminates free radicals and harmful toxins flushing     them out from the body. 

      HEALTH TIP:

                 Consuming raw carrot
 gives exercise to the teeth and it also improves eye health.

            

            

Shocking Benefits of drinking warm water in the empty Stomach

                        Benefits of Drinking warm water

Introduction:

 As You know that water is essential for us and it is also known as the elixir of life.men should drink 3.7 litres of water and women should drink 2.7 litres of water everyday. There are number of benefits of drinking warm water. Some of them are listed below.

Health Benefits:

1. Improves Digestion

Drinking warm water before meal in the morning helps in the proper digestion of food.It prepares your gastrointestinal track for the meal to come and enhances gastric secretions for the proper breakdown and absorption of the nutrient. Drinking warm water improves your hunger and it also enhances your digestion system.Drinking warm water in the empty stomach in the early morning clean up the toxins in the stomach.

2. Helps in weight loss

Research has shown that Drinking warm water in the empty stomach helps to burn calories.without water the body cannot metabolize properly and can be stored as fat. Research has shown that Drinking warm water increases the metabolism activity. 

3. It prevents Bad Breath

 Drinking warm water helps to reduce Bad breath.Bad breath is caused due to anaerobic bacteria in the mouth.Drinking warm water can dilute the chemicals that cause odors. Drinking warm water also washes away bacteria and food particles,by Drinking warm water it prevents bad Breath.

4. It improves circulation

  Drinking warm water will result in better blood circulation.Healthy blood flow affects everything from the blood pressure to your risk of heart disease.It is recommended to drink warm water can help you to relax and prepares you for the better sleep.

5. Helps to Decrease Stress level

 By Drinking warm water it enhances blood circulation,which is important for proper muscle and nerve activity.In addition Drinking warm water helps to keep your nervous system healthy by breaking down the fat deposits around it.

 Conclusion:

 It is important for us to drink Plenty of cold or warm water through out the day because it not only helps us to keep hydrated but also has number of health benefits as mentioned above.Our blood consists about 60% of water.It is good to drink warm water rather than cold water for Maximum health benefits.By Drinking warm water it cleans out all the toxins in the body and helps us to feel energized throughout the day.Therefore we must drink plenty of water to stay energized and healthy.

Health Tip:

     It is better to drink Tea rather than coffee.