Benefits of Meditation

Benefits of Meditation Introduction: Meditation means to think deeply and deliberately about a specific question. Meditation is a form of rich philosophical tradition. It refers to the practices typically designed to modify the everyday states of consciousness through...

Tips for weight loss fast and naturally

Tips for weight loss fast and naturally Introduction: According to W.H.O(word health organization), Obesity has doubled world wide since 1980 and in 2014,  more than 1.9 billion adults who are 18 years and older were overweight. Research has shown that more...

Health benefits of eating raw garlic

Benefits of consuming Garlic Introduction: Its scientific name is Allium sativum. Garlic has a pungent taste. Since ancient times it has been known for its medicinal properties. Garlic bulbs are used sliced or crushed to flavor sauces, stews, and salad dressings....

Shocking Benefits of drinking warm water in the empty Stomach

                        Benefits of Drinking warm water Introduction:  As You know that water is essential for us and it is also known as the elixir of life.men should drink 3.7 litres...