Benefits of
consuming Garlic
Introduction:
Its scientific name is Allium sativum. Garlic has a pungent taste. Since ancient times
it has been known for its medicinal properties. Garlic bulbs are used sliced
or crushed to flavor sauces, stews, and salad dressings. The membranous skin of
the garlic bulb encloses up to 20 cloves.
Garlic
contains alliinase enzymes, nicotinic acid, germanium, awc, selenium, sativene,
sinistr ainend scordinin.
Nutrients present in the garlic:
Nutrients present in the garlic:
It contains
minerals such as Zinc, magnesium, potassium, phosphorous, calcium and iron,
iodine, Sulphur, and chlorine. Garlic is rich in folate, thiamine, niacin, and
vitamin C, A, K, and B6. It consists of the rare sources like allicin, allisatin 1,
and allisatin 2. Garlic is low in calories, saturated fats and sodium.
Health Benefits:
1. Garlic Lowers cholesterol level
By consuming
Garlic daily in our lowers the cholesterol level. It lowers the bad cholesterol (LDL). Since Garlic is
rich in allicin compounds it prevents LDL cholesterol from oxidizing. Those who have
high cholesterol level should include
raw garlic their daily diet.
2. Garlic keeps Diabetes in control
Diabetes is a complex disease. But
garlic offers many benefits to the diabetic patient. It is not recommended to
use garlic with honey. Garlic helps to reduce glucose level. But they should
consume right amount of garlic. Doctors do not recommend to consume a garlic without consulting an health care provider.
3. Garlic Prevents Cancer
Research has shown that garlic
is highly beneficial to fairly eliminate the risk of prostate, it also
eliminates esophageal and colon cancer. It reduces and eliminates the process of
production of caricinogenic substances which are responsible for causing the deadly disease called cancer. Garlic is popular to eliminate the possibility of
cyst and tumor development in the breast which results in causing breast
cancer.
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4. Purifies your Blood
Consuming
raw garlic cloves which is crushed and mixed it with honey (diabetes patient should not mix honey) helps to keep the pure by removing unwanted toxins.
Garlic performs the functions of cleansing the body throwing out all the toxins
out of the body. Garlic also helps to reduce skin related problems.
5. It Boosts your immune system
If
you consume garlic in daily basis it boots your immune system which helps to
prevent cold and cough and it prevents foreign bodies such as bacteria which
attacks to our skin. Owning to its antioxidant quality, garlic eliminates free
radicals and harmful toxins flushing them out from the body.
HEALTH TIP:
Consuming raw carrot
gives exercise to the teeth and it also improves eye health.
gives exercise to the teeth and it also improves eye health.
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