Benefits of Drinking warm water
Introduction:
As You know that water is essential for us and it is also known as the elixir of life.men should drink 3.7 litres of water and women should drink 2.7 litres of water everyday. There are number of benefits of drinking warm water. Some of them are listed below.
Health Benefits:
1. Improves Digestion
Drinking warm water before meal in the morning helps in the proper digestion of food.It prepares your gastrointestinal track for the meal to come and enhances gastric secretions for the proper breakdown and absorption of the nutrient. Drinking warm water improves your hunger and it also enhances your digestion system.Drinking warm water in the empty stomach in the early morning clean up the toxins in the stomach.
2. Helps in weight loss
Research has shown that Drinking warm water in the empty stomach helps to burn calories.without water the body cannot metabolize properly and can be stored as fat. Research has shown that Drinking warm water increases the metabolism activity.
3. It prevents Bad Breath
Drinking warm water helps to reduce Bad breath.Bad breath is caused due to anaerobic bacteria in the mouth.Drinking warm water can dilute the chemicals that cause odors. Drinking warm water also washes away bacteria and food particles,by Drinking warm water it prevents bad Breath.
4. It improves circulation
Drinking warm water will result in better blood circulation.Healthy blood flow affects everything from the blood pressure to your risk of heart disease.It is recommended to drink warm water can help you to relax and prepares you for the better sleep.
5. Helps to Decrease Stress level
By Drinking warm water it enhances blood circulation,which is important for proper muscle and nerve activity.In addition Drinking warm water helps to keep your nervous system healthy by breaking down the fat deposits around it.
Conclusion:
It is important for us to drink Plenty of cold or warm water through out the day because it not only helps us to keep hydrated but also has number of health benefits as mentioned above.Our blood consists about 60% of water.It is good to drink warm water rather than cold water for Maximum health benefits.By Drinking warm water it cleans out all the toxins in the body and helps us to feel energized throughout the day.Therefore we must drink plenty of water to stay energized and healthy.
Health Tip:
It is better to drink Tea rather than coffee.
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